Course curriculum

    1. Week 1: The Science of Sleep and Stress

    2. Week 2: Designing Your Evening Ritual for Restful Nights

    3. Week 3: Hypnosis for Letting Go of Daily Stress

    4. Week 4: Journaling and Gratitude Practices for Sleep

    5. Bonus: Sleep Aid Resource Library

    1. Lesson 1: Understanding the Sleep-Stress Connection

    2. Personal Sleep Disruptor Worksheet

    3. Lesson 2: Sleep Cycles and Circadian Rhythms

    4. The Ideal Sleep-Wake Schedule Worksheet,

    5. Week 1 - sleep worksheets

    1. Lesson 3: Crafting Your Sleep Sanctuary

    2. Bedroom audit checklist

    3. Lesson 4: Building Your Evening Ritual

    4. Evening Ritual Planner Worksheet.

    1. Lesson 5: Why Hypnosis Works for Sleep

    2. Lesson 6: Daily Stress Release Through Hypnosis

    3. Stress and Sleep Tracker Worksheet

    4. Hypnosis sleep relaxation

    1. Lesson 7: Mindful Journaling for Peaceful Sleep

    2. Daily Mindful Journal Template

    3. Lesson 8: Gratitude Practices for Better Sleep

    4. Daily Mindful Journal Template

About this course

  • £39.99
  • 22 lessons
  • 0 hours of video content

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