Course curriculum

    1. Introduction to NSDR (Non-Sleep Deep Rest)

    1. Core techniques of NSDR

    1. Creating a daily routine with NSDR

    1. Using NSDR for emotional management, stress, anxiety and sleep.

    1. Exploring Further Learning Opportunities

    2. NSDR - 10 min recorded session

    3. NDSR - 15 min recorded session

    4. NSDR - 20 min recorded session

About this course

  • £14.99
  • 8 lessons
  • 0 hours of video content

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