Course curriculum

    1. Travel Sleep Secrets - Course Overview

    2. Course Structure

    1. Module 1 - Sleep friendly travel preparation

    2. Lesson 1.1 Understanding Sleep Disruptions During Travel

    3. Lesson 1.2 Optimizing Your Sleep Environment

    4. Lesson 1.3 Planning Your Itinerary Around Sleep Cycles

    5. Note planner

    1. Lesson 1.1 Beating Jet Lag Through Hypnosis

    2. Lesson 1.2 - Hypnosis for Resetting Your Circadian Rhythm

    3. Hypnosis for Resetting Your Circadian Rhythm

    4. Lesson 1.3 Adjusting your body clock with light exposure and timing.

    5. Lesson 1.4 Using Melatonin and Other Natural Aids with Hypnosis

    6. Daily goal planner

    7. Lesson 2.1 - Addressing hotel anxiety

    8. Lesson 3 - Setting up a sleep sanctuary

    9. Lesson 3.1 - Light crafting darkness for deep relaxation

    10. Hypnosis for Light Sensitivity

    11. Lesson 3.2 - Sound: Creating a Cocoon of Quiet

    12. Hypnosis Session - Creating a Cocoon of Quiet

    13. Lesson 3.3 - Engaging the Sense of Smell for Calm

    14. Hypnosis for Amplifying Scent Benefits

    15. Module 2 summary

    1. Introduction - Quick Relaxation Techniques for Long Flights

    2. Lesson 1.1 - Understanding the Stressors of Air Travel

    3. Lesson 1.2- Breathing Techniques to Relieve Travel Anxiety

    4. Lesson 1.3 - Progressive muscle relaxation (PMR) for Flights

    5. Lesson 1.4 Guided imagery for onboard relaxation

    6. Guided Imagery for Onboard Relaxation

    7. Lesson 2 - Power Naps and Sleep During Flights

    8. Lesson 2.1 - How to Nap Effectively During Travel

    9. Lesson 2.2 - Finding the Ideal Sleep Position on Planes

    10. Lesson 2.3 - Using Travel Pillows and Blankets Strategically

    11. Lesson 2.4 - Staying Rested on Long-Haul Flights

    12. Module 3 Summary

    1. Module 4: Portable Sleep Tools and Resources

    2. Lesson 1.1 - Must-Have Sleep Gadgets for Travellers

    3. Lesson 1.2 - Portable Aromatherapy Diffusers and Essential Oils

    4. Lesson 1.3 - Eye masks and travel pillows for better sleep.

    5. Lesson 1.4 - Sleep tracking apps & gadgets

    6. Evaluate gadgets

    7. Sleep challenges travelling list

    8. Sleep challenges shopping list

    1. Deep Sleep in a Hotel Room

    2. Power Nap Hypnosis for Energy Boost

    3. Overcoming Jet Lag and Aligning Your Body Clock Introduction

    4. Quick Relaxation for Long Flights

About this course

  • £99.00
  • 46 lessons
  • 0 hours of video content

Travel Sleep Mastery Hypnosis and Strategies for Restful Nights on the Go

Master the art of restful sleep while traveling. Overcome jet lag, hotel room anxiety, and long-haul fatigue with hypnosis and proven sleep strategies.

Enroll today