Course curriculum

    1. Identifying Sleep Obstacles

    2. Spring Into Serenity

    3. Sleep Support eBook: “7 Days to Restful Nights” – packed with bite-sized tips, bedtime rituals, and CBT-inspired tools.

    4. Mini Hypnotherapy Session (via Zoom)

    5. Bonus: Printable Easter Sleep Journal Pages with calming prompts and reflections.

About this course

  • £27.00
  • 5 lessons
  • 0 hours of video content

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