Course curriculum

    1. The Importance of Sleep for Mums

    2. Understanding Sleep Cycles: A Mum's Cheat Sheet,

    3. Lesson 1: Understanding Sleep Cycles in Mums

    4. Activity 1. Sleep Cycle Awareness Exercise

    5. Activity 2. Reflection: Identifying Personal Sleep Needs

    6. Sleep tracker template

    7. Key Takeaways

    8. Reflective activity

    1. Hypnosis for Relaxation and Quick Recovery

    2. Lessons include: The science behind hypnosis for sleep.

    3. Lesson 1 - The science of hypnosis for sleep

    4. 5-Minute Guided Hypnosis

    5. 15 minute hypnosis Recharge for mums

    6. Visual for recharge for mum

    1. Module 3: Overcoming Sleep Anxiety and Mum Guilt

    2. Lesson 1: Understanding Mum Guilt and Its Impact on Sleep

    3. Activities for Module 3.1

    4. Lesson 2: How Guilt Impacts Sleep

    5. Activities for the module 3.2

    6. Lesson 3: Why Rest Is Not Selfish

    7. Activities for the module 3.3

    8. Key Takeaways

    9. Reframe visual

    10. Relaxation checklist

    1. Module 4: Time Management for Quality Rest

    2. Lesson 1: Prioritizing Sleep Amidst Busy Schedules

    3. Lesson 1.1: The Sleep Priority Mindset

    4. Reflective exercises

    5. Lesson 1.2 Time audit

    6. Reflective exercise

    7. Lesson 1.3 Daily planning for rest

    8. Practical Tip - 80/20 rule

    9. The 80/20 time rule

    10. Actionable steps for Mums

    11. Weekly Rest Reflection Journal

    12. Sleep Priority Affirmation

    13. 80/20 Rule Task Evaluation Template

    14. Daily Time Tracker for Restful Nights Worksheet

    15. Affirmation

About this course

  • £29.99
  • 39 lessons
  • 0 hours of video content

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