Why You Need This Digital Download

Helps quiet mental noise

This short hypnosis gently settles overactive thoughts, allowing your mind to slow and soften as you prepare for sleep.

Supports deep relaxation before sleep

Guided at a calm, steady pace, the audio helps your body release the tension of the day and enter a relaxed state naturally.

Created for nights when your body is tired but your mind isn’t

Designed specifically for evenings when you feel exhausted yet mentally alert, helping you transition smoothly into rest.

Support for nights when your mind won’t switch off

This 12-minute hypnosis is designed to help calm a busy mind and gently guide your body into rest. Created for evenings when switching off feels difficult, it offers a quiet, supportive way to settle into sleep without effort or pressure.

Student #1

This course has changed my life. I fall asleep within 12 minutes and wake up feeling energized! – EM

Student #2

I’ve struggled with sleepless nights for years, but this hypnosis download is a total game changer! – DL

Student #3

I never thought I could sleep so soundly in just 12 minutes. Highly recommend this! – LP

Meet The Creator

Hi, I’m Lisa Gargaro. I create gentle hypnosis recordings designed to support relaxation, sleep, and nervous system regulation. My work is grounded in helping people feel safe enough to rest, especially during periods of stress or mental overload. This audio was created to be simple, calming, and easy to use at the end of the day, with no effort or experience required.

Instant access, ready when you are

Once purchased, you’ll receive immediate access to the audio so you can listen tonight or whenever you need support winding down before sleep.