What the guide is for and how to use
If you’re exhausted but your mind keeps racing at night, this is not a willpower problem. Sleep anxiety often keeps your nervous system in “day mode,” even when you want to rest. The more you try to make sleep happen, the harder it becomes. The Rapid Wind-Down gives you a calm, step-by-step way to settle your system before you lie down. There’s nothing to fix. Nothing to force. Just a sequence your body can follow. What You’ll Do In around 10 minutes, you’ll be guided to: Gently clear mental clutter Release physical tension Reassure your system that the day is over Shift out of effort and into ease Many people use this guide: As part of an evening routine On anxious nights when sleep feels pressured As a grounding step before guided audio or hypnosis What This Is (and Isn’t) ✔ A practical, calming guide you can return to ✔ Grounded in nervous-system regulation ✖ Not a quick fix or forced relaxation technique ✖ Not about “thinking positive” or controlling sleep
Begin Your Wind-Down
If bedtime has started to feel tense or heavy, this short guide offers a calm place to begin. You don’t need to fix your sleep or force rest — just follow a simple sequence that helps your nervous system settle and feel safer as the day ends. You can use it tonight, and return to it whenever sleep feels pressured.
£9.00