This Course Is For You If…
Your mind won’t switch off at night You feel tired but wired when you get into bed You’re a light or broken sleeper You don’t feel relaxed, even when you’re exhausted You’ve tried routines, supplements, or “doing all the right things” — and still struggle Sleep Mastery is especially supportive if your sleep issues are linked to stress, anxiety, long-term pressure, or nervous system overload.
What Makes Sleep Mastery Different
This is not about strict sleep rules or trying harder. Instead, we work with: The nervous system The subconscious mind Gentle, guided hypnosis and regulation So sleep becomes something your body allows — not something you chase.
How Sleep Mastery Supports Different Sleep Patterns
If you took the quiz, you may recognise yourself here: 🌙 If you have an Overthinking Mind. Sleep Mastery helps calm mental loops, reduce sleep anxiety, and guide your mind out of analysing mode so it can finally rest. 🌙 If you’re Tired but Wired. The course supports nervous system down-regulation, helping your body move out of alert mode and into true rest. 🌙 If you’re a Hypervigilant Sleeper. You’ll be guided to gently release nighttime alertness and help your system feel safe enough to sleep more deeply. 🌙 If you feel Disconnected at Night. Sleep Mastery helps you reconnect with your body, slow down emotionally, and ease into sleep without force.
Five In-Depth Modules
Each module focuses on a key area of sleep improvement, from establishing healthy sleep hygiene to creating a customized bedtime routine and mastering the art of self-hypnosis for sleep.
Guided Hypnosis & Meditation Audios
Access powerful audio sessions specifically designed to address issues like racing thoughts, trouble falling asleep, and morning grogginess.
Personalized Sleep Journal & Workbook
Track your progress, identify patterns, and adjust your sleep habits with structured tools that make self-reflection and goal-setting simple and effective.
What You'll Recieve
✔️ Guided hypnosis sessions designed specifically for sleep ✔️ Calming audio practices you can use at bedtime or during night wakings ✔️ Gentle education to help you understand why sleep feels difficult ✔️ Simple tools to support your evenings without overwhelm ✔️ Self-paced access — go at your own rhythm ✔️ Lifetime access to all course materials You don’t need to “do everything perfectly” for this to work. You just need to show up gently.
How to Use This Course
Listen in bed or during your wind-down Repeat sessions as often as you like No rigid schedule — your body sets the pace Suitable even if you struggle to concentrate or relax Many people notice small shifts first — feeling calmer at night, less anxious about sleep — and then deeper, more consistent rest over time.
What Our Students Are Saying:
Student #1
We had both struggled with sleep for years and felt quite hopeless about it. This course helped us feel calmer and more at ease at bedtime, and sleep no longer feels like such a battle. – Emma & Jane D., Couples
Student #2
The hypnosis sessions were gentle and easy to follow. I noticed myself feeling more relaxed in the evenings and waking with a clearer head than I had in a long time. – Michael R., Entrepreneur
Student #3
I hadn’t realised how much poor sleep was affecting my mood and energy. This course helped me understand my sleep better and feel more supported at night. – Sarah P., Full-Time Mum
Sleep Mastery Hypnosis Course
Ready to Sleep With Less Struggle? If your body is asking for rest — not rules — Sleep Mastery is here to support you. 👉 Begin your Sleep Mastery journey today This is a gentle investment in your evenings, your energy, and your overall wellbeing.
£97.00