Meet Your Sleep Transformation Guide

Join me on a journey to overcome insomnia and embrace restful nights. I combine my expertise in RTT hypnosis theory, CBT, and holistic strategies to help you achieve lasting sleep improvements.

Who Is This For?

This program is ideal for insomniacs seeking actionable solutions, busy professionals struggling with work stress affecting sleep, and holistic sleep seekers valuing a mind-body approach to overcome insomnia.

Rewire Your Mind for Restorative Sleep

Tackle the root causes of insomnia with RTT hypnosis and CBT techniques to promote rejuvenating slumber.

Craft Your Evening Wind-Down Rituals

Discover efficient tools to ease anxiety and create a calming bedtime routine for peaceful nights.

Optimize Your Nutrition for Better Sleep

Learn the basics of holistic nutrition tips and lifestyle changes to support restful sleep and overall well-being.

Course Modules

5 Chapters · 51 Lessons

  1. 1

    Welcome to the course!

    1. (Included in full purchase)

      How to use this course

    2. (Included in full purchase)

      About Module 1

  2. 2

    Module 1: : Rewiring Negative Sleep Thoughts with Hypnosis

    1. (Included in full purchase)

      Introduction to Module 1

    2. (Included in full purchase)

      Lesson 1: Understanding the Subconscious Roots of Insomnia

    3. (Included in full purchase)

      Exercises for Lesson 1

    4. (Included in full purchase)

      Lesson 2: How RTT Hypnosis Reprograms Limiting Beliefs

    5. (Included in full purchase)

      Guided Meditation - Releasing Negative Beliefs About Sleep

    6. (Included in full purchase)

      Lesson 3: Guided Hypnosis Session

    7. (Included in full purchase)

      Guided Hypnosis - Releasing Negative Beliefs About Sleep

    8. (Included in full purchase)

      Reflective exercise

    9. (Included in full purchase)

      Self Reflection Worksheet

    10. (Included in full purchase)

      Reflection on my day

    11. (Included in full purchase)

      Thought record

  3. 3

    Module 2: Breaking the Insomnia-Anxiety Cycle

    1. (Included in full purchase)

      Introduction Module 2: Breaking the Insomnia-Anxiety Cycle

    2. (Included in full purchase)

      About Breaking the Insomnia-Anxiety Cycle

    3. (Included in full purchase)

      Lesson 1: Understanding the Anxiety-Insomnia Connection

    4. (Included in full purchase)

      Lesson 2: Identifying and Challenging Worry Patterns

    5. (Included in full purchase)

      Exercise 1 for Module 2

    6. (Included in full purchase)

      Exercise 2 for Module 2

    7. (Included in full purchase)

      Note sheet for Exercise 2

    8. (Included in full purchase)

      Self reflection worksheet for Module 2

    9. (Included in full purchase)

      Lesson 3: Tools to Stop Night-time Overthinking

    10. (Included in full purchase)

      Exercises for Lesson 3

    11. (Included in full purchase)

      Lesson 4: Create Your Personal Nighttime Toolkit

    12. (Included in full purchase)

      Exercise Notes for lesson 4 - toolkit

    13. (Included in full purchase)

      Hypnosis - Sleep peacefully and deeply

    14. (Included in full purchase)

      Module 2 conclusions

  4. 4

    Module 3 - Evening Wind-Down Rituals

    1. (Included in full purchase)

      Introduction to Module 3 - Evening Wind-Down Rituals

    2. (Included in full purchase)

      About Module 3 - Welcome to Evening Wind-Down Rituals

    3. (Included in full purchase)

      Lesson 1: The Science Behind Evening Routines.

    4. (Included in full purchase)

      Step by Step Guide to Your Wind-down Ritual

    5. (Included in full purchase)

      Lesson 2: Tools to Transition from Active to Restful Mode

    6. (Included in full purchase)

      Lesson 3 - Tools to Transition from Active to Restful Mode

    7. (Included in full purchase)

      Lesson 4 - Your personalised wind-down routine template

    8. (Included in full purchase)

      Troubleshooting Common Challenges

    9. (Included in full purchase)

      Guided Meditation - Breathing into calmness for deep sleep

    10. (Included in full purchase)

      Guided Meditation - Evening relaxation ritual for sleep

    11. (Included in full purchase)

      Guided Meditation - Releasing the day for tranquil sleep.

  5. 5

    Module 4: Nutrition and Lifestyle for Better Sleep

    1. (Included in full purchase)

      Introduction to Module 4 - Nutrition and lifestyle

    2. (Included in full purchase)

      About content of Module 4 - Setting the Stage for Restful Nights

    3. (Included in full purchase)

      Lesson 1 - The Hidden Impact of Nutrition on Sleep

    4. (Included in full purchase)

      Lesson 2 - Sleep-Enhancing Meal Ideas, Snacks and Recipes

    5. (Included in full purchase)

      Lesson 3 - Practical Tips for Managing Caffeine, Sugar & Exercise.

    6. (Included in full purchase)

      Lesson 4 - Sleep friendly lifestyle

    7. (Included in full purchase)

      Guided Meditation - The sleep sanctuary

    8. (Included in full purchase)

      Guided Meditation - The safe haven visualization

    9. (Included in full purchase)

      Guided Meditation - The gentle river of sleep

    10. (Included in full purchase)

      Guided Meditation - Releasing the day's worries

    11. (Included in full purchase)

      Guided Meditation - The calm and quiet mind

    12. (Included in full purchase)

      Course Outcome

    13. (Included in full purchase)

      Final word on the course

Ready to Say Goodbye to Insomnia?

Enroll now to break free from sleeplessness using proven techniques that address the root causes of insomnia.

£35.00

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