Key Benefit

Self Hypnosis Approach

Empower yourself with step-by-step guidance on self-hypnosis techniques designed to help you naturally relax your mind and body. Learn how to create a calm mental state that encourages deep, restorative sleep without relying on medication.

Self Paced Flexibility

Take control of your learning with a course designed to fit seamlessly into your schedule. Whether you’re a night owl or an early bird, access materials at your convenience and progress at your own pace. 

Lifelong Access to materials

Enjoy lifetime access to all course materials, allowing you to revisit the content whenever you need a refresher. This ensures that you can continuously improve your sleep techniques, revisit any hypnosis practices, and apply them at your convenience, whenever you feel the need to enhance your sleep quality.

Five In-Depth Modules

Each module focuses on a key area of sleep improvement, from establishing healthy sleep hygiene to creating a customized bedtime routine and mastering the art of self-hypnosis for sleep.

Guided Hypnosis & Meditation Audios

Access powerful audio sessions specifically designed to address issues like racing thoughts, trouble falling asleep, and morning grogginess.

Personalized Sleep Journal & Workbook

Track your progress, identify patterns, and adjust your sleep habits with structured tools that make self-reflection and goal-setting simple and effective.

Curriculum

5 Chapters · 38 Lessons

  1. 1

    Module 1: Sleep Hygiene Essentials

    1. (Included in full purchase)

      Introduction & Objective

    2. (Included in full purchase)

      Guided Meditation Session 1 - Evening Wind Down

    3. (Included in full purchase)

      Hypnosis Session 1 - Deep Relaxation For Stress Relief

    4. (Included in full purchase)

      1.1 The Basics of Sleep Hygiene

    5. (Included in full purchase)

      1.2: Environmental Factors

    6. (Included in full purchase)

      1.3: Lifestyle Tips for Better Sleep

    7. (Included in full purchase)

      Worksheet Module 1

  2. 2

    Module 2: Building a Bedtime Routine

    1. (Included in full purchase)

      Introduction & Objective

    2. (Included in full purchase)

      Guided Meditation Session 2 - Pre Sleep Gratitude

    3. (Included in full purchase)

      Hypnosis Session 2 - Overcoming Sleep Anxiety _Racing Thoughts

    4. (Included in full purchase)

      2.1 The Power of Routine for Sleep

    5. (Included in full purchase)

      2.2 Creating a Personalized Bedtime Routine

    6. (Included in full purchase)

      2.3 Sample Bedtime Routines

    7. (Included in full purchase)

      Worksheet Module 2

  3. 3

    Module 3: Guided Hypnosis & Meditation Practices

    1. (Included in full purchase)

      Introduction & Objective

    2. (Included in full purchase)

      Guided Meditation Session 3 - Progressive Muscle Relaxation Body Scan

    3. (Included in full purchase)

      Hypnosis Session 3 - Falling Asleep Faster

    4. (Included in full purchase)

      3.1 Understanding Cognitive-Behavioral Approaches to Sleep

    5. (Included in full purchase)

      3.2 Techniques for Managing Racing Thoughts

    6. (Included in full purchase)

      3.3 Anxiety-Reducing Techniques for Sleep

    7. (Included in full purchase)

      Worksheet Module 3

  4. 4

    Module 4: Tracking & Adapting Your Sleep Journey

    1. (Included in full purchase)

      Introduction & Objective

    2. (Included in full purchase)

      Guided Meditation Session 4 - Morning Energizing

    3. (Included in full purchase)

      Hypnosis Session 4 - Staying Asleep Through the Night

    4. (Included in full purchase)

      4.1 How to Use the Sleep Journal

    5. (Included in full purchase)

      4.2 Daily Sleep Log Template

    6. (Included in full purchase)

      4.3 Weekly Sleep Review

    7. (Included in full purchase)

      4.4 Setting Goals Based on Your Journal

    8. (Included in full purchase)

      Worksheet Module 4

  5. 5

    Module 5: Personalized Strategies for Lasting Results

    1. (Included in full purchase)

      Introduction & Objective

    2. (Included in full purchase)

      Guided Meditation Session 5 - Midday Reset

    3. (Included in full purchase)

      Hypnosis Session 5 - Awakening Enegized _ Refreshed

    4. (Included in full purchase)

      5.1 Common Sleep Challenges & Solutions

    5. (Included in full purchase)

      5.2 Frequently Asked Questions

    6. (Included in full purchase)

      5.3 Revisiting Hypnosis Sessions

    7. (Included in full purchase)

      Worksheet Module 5

    8. (Included in full purchase)

      Last lesson - Final Note

    9. (Included in full purchase)

      1:1 Sessions - Introduction to Personalized Hypnosis

How the Course Will Help You

The Sleep Mastery Hypnosis Course empowers you to create a supportive environment, build positive bedtime habits, and apply self-hypnosis techniques that relax your mind and body for deep, restorative sleep. Through guided meditations and tailored strategies, you’ll be able to tackle common sleep disruptors, reduce anxiety, and achieve a consistent, restful sleep pattern. By the end of the course, you’ll have the tools to sustain these improvements, making sleep difficulties a thing of the past.

What Our Students Are Saying:

Student #1

I and my wife struggled with insomnia for years, but this course changed everything. Now, we fall asleep in less than 10 minutes every night! – Emma & Jane D., Couples

Student #2

The hypnosis techniques were so easy to follow, and the results were almost instant. I feel refreshed every morning! – Michael R., Entrepreneur

Student #3

I didn’t realize how much sleep deprivation was affecting my life until I tried this course. Highly recommend it! – Sarah P., Full-Time Mom

Unlock the sleep you’ve been longing for

Join the Sleep Mastery Hypnosis Course today and start your transformation toward peaceful, rejuvenating nights.

£75.00

Transform Your Sleep Today – Enroll Now!