Five In-Depth Modules

Each module focuses on a key area of sleep improvement, from establishing healthy sleep hygiene to creating a customized bedtime routine and mastering the art of self-hypnosis for sleep.

Guided Hypnosis & Meditation Audios

Access powerful audio sessions specifically designed to address issues like racing thoughts, trouble falling asleep, and morning grogginess.

Personalized Sleep Journal & Workbook

Track your progress, identify patterns, and adjust your sleep habits with structured tools that make self-reflection and goal-setting simple and effective.

Key Benefit

Self Hypnosis Approach

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Self Paced Flexibility

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Lifelong Access to materials

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Curriculum

5 Chapters · 38 Lessons

  1. 1

    Module 1: Sleep Hygiene Essentials

    1. (Included in full purchase)

      Introduction & Objective

    2. (Included in full purchase)

      Guided Meditation Session 1 - Evening Wind Down

    3. (Included in full purchase)

      Hypnosis Session 1 - Deep Relaxation For Stress Relief

    4. (Included in full purchase)

      1.1 The Basics of Sleep Hygiene

    5. (Included in full purchase)

      1.2: Environmental Factors

    6. (Included in full purchase)

      1.3: Lifestyle Tips for Better Sleep

    7. (Included in full purchase)

      Worksheet Module 1

  2. 2

    Module 2: Building a Bedtime Routine

    1. (Included in full purchase)

      Introduction & Objective

    2. (Included in full purchase)

      Guided Meditation Session 2 - Pre Sleep Gratitude

    3. (Included in full purchase)

      Hypnosis Session 2 - Overcoming Sleep Anxiety _Racing Thoughts

    4. (Included in full purchase)

      2.1 The Power of Routine for Sleep

    5. (Included in full purchase)

      2.2 Creating a Personalized Bedtime Routine

    6. (Included in full purchase)

      2.3 Sample Bedtime Routines

    7. (Included in full purchase)

      Worksheet Module 2

  3. 3

    Module 3: Guided Hypnosis & Meditation Practices

    1. (Included in full purchase)

      Introduction & Objective

    2. (Included in full purchase)

      Guided Meditation Session 3 - Progressive Muscle Relaxation Body Scan

    3. (Included in full purchase)

      Hypnosis Session 3 - Falling Asleep Faster

    4. (Included in full purchase)

      3.1 Understanding Cognitive-Behavioral Approaches to Sleep

    5. (Included in full purchase)

      3.2 Techniques for Managing Racing Thoughts

    6. (Included in full purchase)

      3.3 Anxiety-Reducing Techniques for Sleep

    7. (Included in full purchase)

      Worksheet Module 3

  4. 4

    Module 4: Tracking & Adapting Your Sleep Journey

    1. (Included in full purchase)

      Introduction & Objective

    2. (Included in full purchase)

      Guided Meditation Session 4 - Morning Energizing

    3. (Included in full purchase)

      Hypnosis Session 4 - Staying Asleep Through the Night

    4. (Included in full purchase)

      4.1 How to Use the Sleep Journal

    5. (Included in full purchase)

      4.2 Daily Sleep Log Template

    6. (Included in full purchase)

      4.3 Weekly Sleep Review

    7. (Included in full purchase)

      4.4 Setting Goals Based on Your Journal

    8. (Included in full purchase)

      Worksheet Module 4

  5. 5

    Module 5: Personalized Strategies for Lasting Results

    1. (Included in full purchase)

      Introduction & Objective

    2. (Included in full purchase)

      Guided Meditation Session 5 - Midday Reset

    3. (Included in full purchase)

      Hypnosis Session 5 - Awakening Enegized _ Refreshed

    4. (Included in full purchase)

      5.1 Common Sleep Challenges & Solutions

    5. (Included in full purchase)

      5.2 Frequently Asked Questions

    6. (Included in full purchase)

      5.3 Revisiting Hypnosis Sessions

    7. (Included in full purchase)

      Worksheet Module 5

    8. (Included in full purchase)

      Last lesson - Final Note

    9. (Included in full purchase)

      1:1 Sessions - Introduction to Personalized Hypnosis

How the Course Will Help You

The Sleep Mastery Hypnosis Course empowers you to create a supportive environment, build positive bedtime habits, and apply self-hypnosis techniques that relax your mind and body for deep, restorative sleep. Through guided meditations and tailored strategies, you’ll be able to tackle common sleep disruptors, reduce anxiety, and achieve a consistent, restful sleep pattern. By the end of the course, you’ll have the tools to sustain these improvements, making sleep difficulties a thing of the past.

Unlock the sleep you’ve been longing for

Join the Sleep Mastery Hypnosis Course today and start your transformation toward peaceful, rejuvenating nights.

£65.00

Enroll for free